Mindful Nutrition & Personal Training

WORK WITH PATHWAY

Personal Training

Personalized workouts in the comfort of your own home using minimal equipment.

Nutrition Coaching

Personalized nutrition plans tailored to your unique lifestyle and preferences.

Nutrition
Guidance

Woman enjoying food at a cozy cafe with plants on the table.

Improve your relationship with food

Food is an essential human need meant to be enjoyed, yet our relationship with it can often be complicated. If you have athletic or aesthetic goals, or just need guidance with nutrition habits, we are here for you.

Personal
Training

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Exercise the right way for your body and your goals

Exercise—whether you love it or hate it—is essential for health and longevity. We provide a personalized plan, hands-on coaching for proper technique, and progress tracking to keep you motivated and consistent. From beginners to seasoned athletes, we're here to help you set and achieve your goals.

VALUES

WE SHARE THE VISION

We partner closely with our clients, offering tailored insights and guidance to help them achieve success.

WE RESPECT THE CHALLENGE

One size does not fit all. We help our clients figure out how to get started, feel empowered by their unique progress and keep going.

WE CELEBRATE SUCCESS

We’re proud of every client, regardless of their starting point or trajectory. Every small step toward improved health is a win.

WE PERSONALIZE THE PATH

We understand that transforming your health can be a complex journey, and we’re here to help you work through obstacles and guide you every step of the way.

WE WALK THE TALK

Health and fitness is not just a philosophy—it’s hands-on, hard work that we live and embody every day.

Pathway is not just a knowledge base, but a personalized roadmap for continual good health.

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  • “I came to Emily looking for support with my day to day nutrition habits. She provided a plan that fueled and nourished my very active lifestyle while encouraging enjoyment of all foods. I have some food related triggers which Emily was able to support. For example she used other ways of measuring food and also used language that was non triggering. I feel like I have a deeper and more well rounded understanding of meal prep and nutrition.”

    Krista G

  • “I can’t recommend Emily enough! Her practical and realistic nutrition tips were easy to incorporate into my busy life. With her extensive knowledge, I started seeing results soon after adopting her advice. I lost weight, gained lean muscle mass, and made significant progress in the gym. Emily's support and guidance have truly transformed my approach to nutrition and fitness!”

    Natalie B.

  • “It was an absolute pleasure working with Emily. Her guidance with my nutrition made a big difference in my marathon training compared to past years, resulting in a 39 minute improvement in my overall time. Her weekly check-ins were instrumental in keeping me accountable, and her recipe recommendations were easy and delicious On top of that she provided me with guidance on how to alter my nutrition after marathon training was done, which is something I am still following to this day.”

    Ted G.