OUR SERVICES
IN-HOME PERSONAL TRAINING
Customized workouts designed to fit your space and equipment—whether it's using what you already have at home, minimal gear, or a fully equipped home gym—helping you get creative and build confidence.
Build muscle strength
Reduce risk of injury and chronic conditions
Reduce risk of age related bone density/muscle loss
Increase balance and flexibility
Manage weight effectively
In-person or remote options available.
Please note: In-person limited to Saanich Peninsula & Royal Oak areas.
NUTRITION COACHING
Personalized nutrition plans tailored to your unique lifestyle and preferences.
Athletic performance including race-prep/post race maintenance
Fat loss
Muscle preservation/gain
Lifestyle/habit change
Custom nutrition and personal training packages available upon request
“I love working with Emily - she is kind, knowledgeable, and fun! Emily has a non-judgmental, holistic approach to fitness and wellness. Emily listens. Emily understands what my goals are and customized a program for me that suits my lifestyle.
As a 52-year-old woman, I was looking to reach and maintain a healthy weight, preserve bone density, become strong, flexible, and mobile, and have a good night’s sleep! Emily created an easy to follow, effective program for me that includes cardio and resistance training, based on the equipment I have at home. The program includes a personalized nutrition plan, and promotes healthy lifestyle habits around hydration and sleep.
Emily taught me to count my macros and track my workouts so that I can keep progressing and achieve the results I’m looking for. Emily is always so responsive and encouraging when I send her a note on my progress or have a question. She gently nudges me to challenge myself, and has shown me that I am capable of more than I realized. I have more energy, am sleeping better, have way less cravings, and I feel great! And I now have the tools to maintain a healthy lifestyle for life. Thank you Emily!”
Siobhan O.