CLIENT REVIEWS

  • Close-up of marathon runners' legs on a street, wearing athletic shoes.

    “It was an absolute pleasure working with Emily. Her guidance with my nutrition made a big difference in my marathon training compared to past years, resulting in a 39 minute improvement in my overall time. Her weekly check-ins were instrumental in keeping me accountable, and her recipe recommendations were easy and delicious On top of that she provided me with guidance on how to alter my nutrition after marathon training was done, which is something I am still following to this day.”

    - Ted G.

  • Assorted vegetables and toppings for a salad bar, including lettuce, spinach, olives, broccoli, tomatoes, brussels sprouts, peppers, corn, beans, chickpeas, and cheeses.

    “I can’t recommend Emily enough! Her practical and realistic nutrition tips were easy to incorporate into my busy life. With her extensive knowledge, I started seeing results soon after adopting her advice. I lost weight, gained lean muscle mass, and made significant progress in the gym. Emily's support and guidance have truly transformed my approach to nutrition and fitness!”

    - Natalie B

  • Breakfast bowls with yogurt, fruit, and spices on a blue table.

    “I came to Emily looking for support with my day to day nutrition habits. She provided a plan that fueled and nourished my very active lifestyle while encouraging enjoyment of all foods. I have some food related triggers which Emily was able to support. For example she used other ways of measuring food and also used language that was non triggering. I feel like I have a deeper and more well rounded understanding of meal prep and nutrition.”

    - Krista G.

  • gym interior with dumbbells and people exercising

    "I love working with Emily - she is kind, knowledgeable, and fun! Emily has a non-judgmental, holistic approach to fitness and wellness, and she listens. I was looking to reach and maintain a healthy weight, preserve bone density, become strong, flexible, and mobile, and have a good night’s sleep! Emily customized an easy to follow, effective program for me that suits my lifestyle and is helping me reach my goals. Emily is very encouraging and gently nudges me to challenge myself. I saw results quickly and I feel great! Thank you, Emily! :)"

    - Siobhan O.